Tiger Board Logo

Donor's Den General Leaderboards TNET coins™ POTD Hall of Fame Map FAQ
search
GIVE AN AWARD
Use your TNET coins™ to grant this post a special award!
W
50
Big Brain
90
Love it!
100
Cheers
100
Helpful
100
Made Me Smile
100
Great Idea!
150
Mind Blown
150
Caring
200
Flammable
200
Hear ye, hear ye
200
Bravo
250
Nom Nom Nom
250
Take My Coins
500
Ooo, Shiny!
700
Treasured Post!
1000
YOUR BALANCE
ITS NATIONAL RUNNING DAY
storage This topic has been archived - replies are not allowed.
Archives - General Boards Archive
add New Topic
Replies: 8
| visibility 157

ITS NATIONAL RUNNING DAY


Jun 3, 2015, 9:24 AM

But today is an off day for me. But Happy Running!

badge-donor-05yr.jpgringofhonor-clemsonrulez08.jpg flag link military_tech thumb_downthumb_up

Please forgive me, @IneligibleUser


Your local orthopedist endorses this message***


Jun 3, 2015, 10:05 AM



flag link military_tech thumb_downthumb_up

My local orthopedist said I can run under 2 circumstances


Jun 3, 2015, 1:38 PM

Zombie Apocalypse

Alien Invastion

flag link military_tech thumb_downthumb_up

Speed work this morning for me


Jun 3, 2015, 10:22 AM

1 mile warm-up jog followed by 3 miles of 100m @ 5k pace/100m full recovery and a 1 mile cool-down jog (https://connect.garmin.com/activity/792871675). The 100m sprints ranged from 6:15/mile down to 5:36 per mile pace with the last I ran being the fastest.

The post-run pewp has been brewing through a couple meetings this morning and is long over-due. I'm about to go destroy the handi-crapper.

2024 white level memberbadge-donor-15yr.jpg2006_majors_champ.jpg2008_nascar_champ.gif2015_nascar_champ.gif flag link military_tech thumb_downthumb_up

When we drink, we get drunk.
When we get drunk, we fall asleep.
When we fall asleep, we commit no sin.
When we commit no sin, we go to heaven.
So, let's all get drunk, and go to heaven!


I have a 1/4/1 planned tomorrow


Jun 3, 2015, 10:25 AM

Last three weeks for half-marathon training. 25.5 miles this week, then tapering.

badge-donor-05yr.jpgringofhonor-clemsonrulez08.jpg flag link military_tech thumb_downthumb_up

Please forgive me, @IneligibleUser


I have a 10K running up Currahee on Saturday


Jun 3, 2015, 10:32 AM

Otherwise the workout this morning would have been
1-2 mile warm-up
6x 400m @ sub-5K pace/200m recovery @ 5k+1 minute pace
2x 1K @ 10k race pace w 300m jog between
2-miles cool-down

The race Saturday is going to be tough. Rolling hills miles 1-2 then a 700 foot climb up Mt. Currahee for mile 3. At least it's (mostly) down-hill on the way back...

2024 white level memberbadge-donor-15yr.jpg2006_majors_champ.jpg2008_nascar_champ.gif2015_nascar_champ.gif flag link military_tech thumb_downthumb_up

When we drink, we get drunk.
When we get drunk, we fall asleep.
When we fall asleep, we commit no sin.
When we commit no sin, we go to heaven.
So, let's all get drunk, and go to heaven!


Re: I have a 10K running up Currahee on Saturday***


Jun 3, 2015, 1:26 PM





badge-donor-05yr.jpg flag link military_tech thumb_downthumb_up

because of Friday


Jun 3, 2015, 1:34 PM



badge-donor-05yr.jpg flag link military_tech thumb_downthumb_up

I ran out to lunch and got some chocolate chip cookies


Jun 3, 2015, 1:35 PM

Didn't run..drove.

badge-donor-05yr.jpg flag link military_tech thumb_downthumb_up

Replies: 8
| visibility 157
📰 E-Mail News Alerts

TigerBoard POTD

Hill Watch...116 days!!!

by O.J.

Archives - General Boards Archive
add New Topic