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Rock Defender [54]
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Clone running question
Jul 11, 2012, 3:09 PM
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Let's say you go "run" a 5k. But you don't really run the whole 5k. I mean, you make it 5k but you run, jog, walk. Jog, walk, walk, jog, run, walk, etc. You finish though.
Did you really run a 5k? Is this frowned upon by the runsters?
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All-In [30523]
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Just say you were in a 5k.***
Jul 11, 2012, 3:10 PM
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Heisman Winner [106165]
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not Clone, but
Jul 11, 2012, 3:10 PM
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Yes, that person is a complete failure.
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All-In [27403]
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Maybe by the elites (clone) but the majority of the people
Jul 11, 2012, 3:11 PM
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out there are very encouraging.
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All-TigerNet [12851]
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you get the window sticker
Jul 11, 2012, 3:11 PM
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but you have to put it on upside down
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CU Medallion [54759]
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so it's a
Jul 11, 2012, 3:13 PM
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rainbow smile?
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Rock Defender [54]
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One of the biggest names in running...
Jul 11, 2012, 3:12 PM
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Jeff Galloway (1972 Olympian) has a running system called Run Walk Run. He says you wind up not being as tired, never getting injured etc.
The "serious" runners (HS/College types who are competitive) probably sneer but the other 99% of runners at a 5K don't care. You're out there and doing it.
What really twists your noodle, is when you're doing your normal pace...8 min mile or so, and one of these run walkers pass you. Then you figure it is for real.
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Orange Blooded [3148]
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8 min pace in a 5k?
Jul 11, 2012, 3:14 PM
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Come on Clone, I thought you were a BAMF runner
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Rock Defender [54]
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I'm about 7 mins in a 5K for my personal best.
Jul 11, 2012, 3:21 PM
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7:45 for a half
My goal pace is about 8:20 for a full.
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CU Medallion [54759]
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7 mins for 5k?
Jul 11, 2012, 3:22 PM
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i thought you ran a lot....
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Rock Defender [54]
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by comparison...no not really.***
Jul 11, 2012, 3:26 PM
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CU Guru [1471]
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Rock Defender [54]
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Yup. Some have sub 3 hr marathons.***
Jul 11, 2012, 3:21 PM
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All-TigerNet [14289]
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so sprint for a bit, walk for a bit?***
Jul 11, 2012, 3:26 PM
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CU Guru [1471]
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how well does this method work if you just run for exercise?
Jul 11, 2012, 3:29 PM
[ in reply to Yup. Some have sub 3 hr marathons.*** ] |
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better to just run non-stop? or no difference really? or you dont know and i should just ask bing?
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Rock Defender [54]
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He says its even better...
Jul 11, 2012, 3:34 PM
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resting causes you to be able to recover faster, go longer, with less chance of injury.
www.jeffgalloway.com
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CU Guru [1471]
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ive never even thought about training for a marathon, but
Jul 11, 2012, 3:45 PM
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this has me intrigued. His training for a marathon basically just has you run for 30 min twice during the week and then big runs on sundays. I always just assumed training for a marathon invovled running 58 miles a week.
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Heisman Winner [106165]
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Hal Higdon (other Marathon coach) has runs 5 days a week
Jul 11, 2012, 3:47 PM
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rest one day and cross-train on the other. It gets hard when you have family obligations. Also, the Furman University FIRST program has alot less days of running while training.
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Heisman Winner [106165]
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I cannot see this, qualifying for Boston while walking some.
Jul 11, 2012, 3:44 PM
[ in reply to Yup. Some have sub 3 hr marathons.*** ] |
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Bottles my mind, but I have not tried it. It's all I can do to approach 3:30, and I run my a$$ off.
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Heisman Winner [136117]
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You people amuse me with your running talk.
Jul 11, 2012, 3:28 PM
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I HAVE A CAR.
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Heisman Winner [106165]
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wealthy aristocrat***
Jul 11, 2012, 3:36 PM
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Heisman Winner [136117]
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I didn't want to sound TOO uppity....
Jul 11, 2012, 3:38 PM
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but we actually have multiple cars.
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Historian [3385]
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Clone has the stickers on his car
Jul 11, 2012, 3:42 PM
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He is an elite runner.
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Heisman Winner [106165]
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Does he have a pink 26.2 oval? (sticker I mean)***
Jul 11, 2012, 3:43 PM
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