Replies: 20
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All-In [46675]
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Posts: 30633
Joined: 8/11/15
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Down 14 lbs in 3 weeks
Feb 7, 2019, 10:26 AM
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I'm 1 good #### away from 15 lbs off.
I still feel like #### but now I'm hungry and feel like ####.
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All-In [35541]
TigerPulse: 100%
Posts: 14328
Joined: 4/7/17
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How are you doing it?***
Feb 7, 2019, 10:33 AM
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All-In [46675]
TigerPulse: 100%
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taking ##### and breathing***
Feb 7, 2019, 10:34 AM
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All-In [46675]
TigerPulse: 100%
Posts: 30633
Joined: 8/11/15
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pre-workout in the morning
Feb 7, 2019, 10:35 AM
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one scoop of protein powder and milk for lunch
Pre-workout in the afternoon.
Eat a normal supper.
Have a couple of cheat days a week.
Also do a lot of walking lately with my job.
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All-In [35541]
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Please with the profanity
Feb 7, 2019, 10:36 AM
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stop. I can't understand any of your post thanks to all the #s so Im making stuff up. I assume that last one was PEN15
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All-In [46675]
TigerPulse: 100%
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Joined: 8/11/15
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tell bmeist to get off his ####### ### and let us
Feb 7, 2019, 10:39 AM
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have a civil discussion about ### chugging ####### beer ##### out of MauldinT's ####.
TIA
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CU Medallion [64837]
TigerPulse: 100%
Posts: 22718
Joined: 9/27/04
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srsly...
Feb 7, 2019, 11:05 AM
[ in reply to pre-workout in the morning ] |
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I need to do some of that...
I just weighed in at the doctor and was 225. I was 185 all through HS and college. I got down to 195 a year ago by eating better and light exercise. I need to get back on it.
So, as a certified FBcooch, what do you think about the following diet:
Pre-workout breakfast
protein shake for lunch
normal supper
### for dessert
no meaningful exercise
cut back on beer, but not completely eliminate
none or reduced candy intake
a few cheat meals hear and there
also... what is "pre-workout? Is that just prekum?
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All-In [46675]
TigerPulse: 100%
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Joined: 8/11/15
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I would add in that stomach virus going around***
Feb 7, 2019, 11:06 AM
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Heisman Winner [105138]
TigerPulse: 100%
Posts: 65031
Joined: 12/2/02
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PreWorkout is like legal coke you take before working out
Feb 7, 2019, 12:41 PM
[ in reply to srsly... ] |
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which is weird to do it twice a day without working out but TBH I have not studied it. My brother uses some before working out and it just gives him tons of energy to push more weight, go longer, etc.
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All-In [37985]
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Joined: 5/21/13
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All-In [37985]
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blowing guys will do that
Feb 7, 2019, 10:33 AM
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##### is like that cabbage soup diet.
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All-In [38514]
TigerPulse: 100%
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Joined: 10/28/02
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I've lost 7.2 lbs in a week and a half.***
Feb 7, 2019, 10:35 AM
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Oculus Spirit [80690]
TigerPulse: 100%
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Joined: 9/13/04
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I had a container of oreos Monday-Wednesday
Feb 7, 2019, 10:37 AM
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didn't lose an ounce
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All-In [35541]
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Joined: 4/7/17
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I do that and I don't gain an ounce***
Feb 7, 2019, 10:37 AM
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Oculus Spirit [80690]
TigerPulse: 100%
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I don't think I did either, but I really don't eat or
Feb 7, 2019, 10:39 AM
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move much.
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Hall of Famer [22351]
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Posts: 31237
Joined: 11/30/98
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Outstanding! Sounds like you have a case of the
Feb 7, 2019, 10:41 AM
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Carb Flu as your body adapts to your new diet.
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CU Medallion [73569]
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Posts: 78044
Joined: 11/30/98
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down 8 in 3 weeks. but
Feb 7, 2019, 10:51 AM
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to my defense. i gorged on a few weekends. I only need to drop about 17-20 tho and I'll be happy.
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All-In [28802]
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Joined: 11/14/03
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Sounds like you're not trying hard enough
Feb 7, 2019, 11:49 AM
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Unless you were already in shape.
Just kidding, that's pretty good, especially if you're in your 30s. It's hard to maintain the discipline not to over-eat or just to not continue eating when you're still hungry.
When I was 26, I think I lost something like 23 pounds in 3-4 weeks just from doing high-intensity interval workouts and not eating a lot. I probably lost 15 pounds in the first 2 weeks. I wasn't fat at all, I was just out of shape.
I doubt I could do that now, although I could lose about 15 pounds. I probably work out more now than I did back then, but I also eat like crap.
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All-In [46675]
TigerPulse: 100%
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That's what I'm working on now
Feb 7, 2019, 11:53 AM
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the idea of eating until I'm no longer hungry instead of eating until I'm full.
You would be surprised how big of a mental #### that is.
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All-In [28802]
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Joined: 11/14/03
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Same page
Feb 7, 2019, 12:25 PM
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I've always just eaten all of whatever I was given, and I eat out way too much so portions are often way too big. What I've tried to do is eat a salad or just a protein bar for dinner after working out, with a bigger lunch because I figure there's more time for lunch to metabolize while I'm still active. Of course, half the time I end up eating too much for dinner anyway.
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CU Medallion [55542]
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Posts: 35221
Joined: 11/30/98
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clap clap clap. #respect***
Feb 7, 2019, 12:03 PM
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Replies: 20
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