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YOUR BALANCE
It's the simple things in life that make you happy
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It's the simple things in life that make you happy


Apr 17, 2019, 7:25 PM

Zatarains creole mix, about 3/4 a pound of raw, deveined shrimp and a hot, well-seasoned cast iron skillet.

Marinate shrimp in olive oil and Zatarains for a couple of hours. Cook on medium for about 1 and a half minutes on each side. Flip just once.

Serve with some roasted Okra.

The whole meal is 400 calories and yields 70+ grams of protein. Just a few carbs from the okra and only 8 grams of fat. Well...not counting the olive oil ;)

flag link military_tech thumb_downthumb_up

Thanks for not 7spotsing the story.***


Apr 17, 2019, 7:28 PM



2024 purple level memberbadge-donor-15yr.jpgringofhonor-beeksteak-110.jpg flag link military_tech thumb_downthumb_up

Touché, douché.***


Apr 17, 2019, 7:30 PM



flag link military_tech thumb_downthumb_up

Well, where's your "simple things in life that makes you..


Apr 17, 2019, 7:47 PM

happy" post?

2024 purple level memberbadge-donor-15yr.jpgringofhonor-beeksteak-110.jpg flag link military_tech thumb_downthumb_up

I’m working on a list...


Apr 17, 2019, 7:48 PM

So far all I got is Clemson football, family/jounge, and Beefsteak beer posts.

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Re: I’m working on a list...


Apr 17, 2019, 7:51 PM



2024 purple level memberbadge-donor-15yr.jpgringofhonor-beeksteak-110.jpg flag link military_tech thumb_downthumb_up

YUM! Leftover bolognese warming here. ******


Apr 17, 2019, 7:28 PM



2024 orange level memberbadge-donor-10yr.jpg2011_nascar_champ.gifringofhonor-celti_tiger-110.jpg flag link military_tech thumb_downthumb_up

.


You doing keto bro?


Apr 17, 2019, 7:28 PM

I’ve been praying about it. I don’t want to jump right in without giving it a think, you know.

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I thought about it, but I'm past the point where keto would


Apr 17, 2019, 7:33 PM

accelerate my weight loss. I've read some mixed review on using it as a long term strategy.

Me...I actually upped my carb intake, but started doing more cardio (treadmill...walk + run intervals) alongside weight training. Not eating ANYTHING (except coffee) between 8pm and noon the next day. And just eating smaller portions. For example, I'll eat a soup and have some beef jerky instead of eating a big processed hoagie sandwich from a deli.

Drinking...I've only cut back slightly. The difference is that I don't stuff my face with pizza and tacos after 7-8pm.

Oh. And getting your ### up in the middle of the day and moving around makes all the difference. Getting at least 20-30 minutes of light exercise has boosted my metabolism tremendousy.

I've lost almost 20 lbs since January using this approach. And again, I drink pretty heavily and eat more or less what I want to.

flag link military_tech thumb_downthumb_up

Getting your sexy back while drinking.


Apr 17, 2019, 7:36 PM

I like it.

(Wife does not approve however. So we are still in negotiations.)

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Put it this way. My resting heart rate in January was 88


Apr 17, 2019, 7:36 PM [ in reply to I thought about it, but I'm past the point where keto would ]

It's now 69 (lol), which is considered pretty good for someone who is 30 and weighs 240 lbs.

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I laugh a little because I actually have bradycardia.


Apr 17, 2019, 7:45 PM

I’ve been fat and out of shape for years now and my heart rate doesn’t get much over 60 bpm. I was working out about 6 years ago with this personal trainer, trying to get my sexy back of course, and he asked me, “Do you run marathons?” My response was, “Do I look like I run marathons?” It worried him so much that he wanted me to go get a doctors note before he’d continue to work with me.






Did I just 7spots this story? My bad. I’m not good at stopping stuff.

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My heart rate was every bit 90 bpm right before Christmas


Apr 17, 2019, 7:53 PM

Blood pressure...I don't remember what it was, but I know the top number was 150-something. Which apparently is bad.

So. I had to do something. I'd imagie bradychardia is treatable with diet and exercise, no?

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Just born with a slow heart rate.


Apr 17, 2019, 7:59 PM

No treatment unless it gets too slow. Then maybe a pacemaker if it causes problems. Doctor says it’s nothing to worry about. But diet and exercise could definitely fix a lot of the other stuff that’s wrong with me.

flag link military_tech thumb_downthumb_up

You're the most interesting man on Tigernet


Apr 17, 2019, 8:01 PM

Nothing wrong with you. You're just a degenerate like the rest of us.

Get healthy and your capacity for beer could increase 2-fold!

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SOLD!


Apr 17, 2019, 8:25 PM

- 7spots

- And probably me.

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Tell me more about your roasted okra


Apr 17, 2019, 9:57 PM

Seasoning? Sliced or whole?

I’m doing this meal fo sho!

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